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Smith machine exercise chart8/4/2023 ![]() ![]() When doing chest and triceps together, you’ll inevitably be tired when it’s time to train the second muscle. Chest and biceps don’t interfere with each other.There are several benefits of working chest and biceps on the same day. Benefits of Training Chest and Biceps Together Think of an isolated chest and bicep workout as a more focused version. ![]() ![]() One of our most popular training splits, the upper/lower body split program, combines chest and bicep training in the same workout. However, training chest and biceps together is also a great way to structure your workouts. Can You Train Chest and Biceps on the Same Day?Ībsolutely! You might be more familiar with the chest and triceps combo or the push/pull/legs routine that has you training chest, shoulders, and triceps on the same day. ![]()
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